Breastfeeding
Six Things to Check Before Buying a Manual Breast Pump
Flange size, valve seal, how many parts need washing, and what you should not pay extra for. A practical checklist for choosing a manual pump.
3 min read
Answers to the questions mothers search for most
104 articles
Written from evidence, with our sources shown. Not a substitute for advice from a healthcare professional.
Breastfeeding
Manual or Electric Breast Pump: How to Choose
The choice turns on how often you will pump rather than which pump is more advanced. A guide to manual, electric and wearable pumps.
4 min read
Breastfeeding
Why Milk Supply Differs So Much Between Mamas
Some Mamas make milk easily, others struggle. What really determines supply, which worries are myths, and which signs deserve attention.
4 min read
Breastfeeding
How to Choose a Nursing Bra That Fits Through the Changes
Breast size changes several times while breastfeeding. When to buy, how to check the fit, what the wire question really turns on, and how many you need.
5 min read
Breastfeeding
Hair Loss After Birth: When It Peaks and When It Stops
Postpartum shedding peaks around the third or fourth month and ends on its own. The timeline, what counts as normal, and the myths worth dropping.
4 min read
Breastfeeding
Choosing a Milk Booster: What to Look For
What galactagogues can and cannot do, how to read the survey numbers on the packaging, and what raises supply more reliably than any product.
3 min read
Breastfeeding
Food for Breastfeeding Mamas: What Actually Helps
Ten nutritious foods for breastfeeding, how many extra calories you need, and an honest account of what food can and cannot do for milk supply.
3 min read
Breastfeeding
Pregnancy-Safe Skincare: How to Choose and What to Skip
Which skincare ingredients are worth avoiding in pregnancy, which are precautionary, and a simple three-step routine that fits around a changing skin.
3 min read
Breastfeeding
Breastfeeding While Pregnant: Is It Safe?
For most healthy pregnancies, yes. The side effects to expect, the situations where a doctor may advise stopping, and how supply and taste change.
4 min read
Breastfeeding
Dream Feeding: How It Works and How to Do It Safely
Feeding a baby while they are half asleep may buy a longer stretch of sleep. How to do it safely, and the safe-sleep rules that still apply.
3 min read
Breastfeeding
Exercise While Breastfeeding: What Is Safe and When to Start
Postnatal exercises that are safe while breastfeeding, when you can begin, and the truth about the myth that exercise sours breast milk.
4 min read
Breastfeeding
Breastfeeding With Covid: What the Guidance Says
Current guidance is to keep breastfeeding, with precautions. What the evidence says, what those precautions are, and what to do if you are too unwell to feed.
4 min read
Breastfeeding
Fenugreek for Breastfeeding: What It Does
Fenugreek is the most studied herbal galactagogue, and the studies are small. What the evidence shows, who should avoid it, and where it fits.
3 min read
Breastfeeding
Nipple Care While Breastfeeding: What Helps
Sore nipples in the early weeks are common and usually mean the latch needs adjusting. What helps, what to avoid, and when to get it looked at.
3 min read
Breastfeeding
Nipple Confusion: Why It Happens and What Helps
A baby refusing the breast after bottles is common and usually fixable. What causes it, the five things that help, and the other reasons a baby refuses.
4 min read
Breastfeeding
Natural Milk Boosters: What the Evidence Supports
Fenugreek, fennel, oats, katuk and barley are the usual galactagogues. What each one has behind it, how to use them, and what actually governs milk supply.
4 min read
Breastfeeding
Five Steps to Comfortable Breastfeeding
A good latch, the right kit, help when you need it, and permission to rest. What makes breastfeeding sustainable rather than something to endure.
3 min read